How often is flexibility training recommended for optimal benefits?

Flexibility training is recommended to be performed 2 to 3 times per week for optimal benefits. This frequency allows individuals to improve their range of motion, enhance muscle elasticity, and reduce the risk of injury. Training at this frequency encourages consistent stretching, which is essential for maintaining and developing flexibility over time.

Incorporating flexibility sessions a few times a week provides a balance that helps the body adapt to the stretches without overwhelming it. Stretching too infrequently, such as just once a month, may not yield significant improvements, while daily sessions may not be necessary for everyone and could lead to overly tight or fatigued muscles if not approached mindfully. Therefore, the recommendation of 2 to 3 times per week supports a structured routine that promotes muscle recovery and overall joint health while being manageable for most individuals.