What is one benefit of circuit training?

One benefit of circuit training is that it improves both strength and cardiovascular fitness simultaneously. This type of training incorporates a variety of exercises performed in succession with minimal rest between them. This structure allows the heart rate to stay elevated while incorporating strength-building movements, making it an efficient workout that targets multiple fitness components at once. By alternating between different types of exercises, circuit training can engage various muscle groups while also providing a cardiovascular challenge. This efficiency and versatility make circuit training a popular choice for those looking to maximize their workout in a shorter amount of time while achieving comprehensive fitness benefits.