What is one indicator of overtraining in an individual?

Persistent fatigue and decreased performance serve as key indicators of overtraining in an individual. Overtraining occurs when there is an imbalance between intense training and insufficient recovery, leading to physical and psychological stress. Individuals may experience a notable drop in their performance levels, despite previously training at higher intensities and achieving more significant results.

Simultaneously, persistent fatigue indicates that the body hasn’t had adequate time to recover and rebuild, which can lead to a decrease in motivation and an overall decline in workout capacity. These symptoms are critical as they help trainers and athletes recognize when they need to adjust their training regimens to prevent further negative effects on health and performance. This understanding is essential for maintaining optimal training progress and avoiding burnout or injury.