IFPA Trainer Practice Exam

What is the maximum angle the incline bench press should not exceed?

1. 20 degrees

2. 30 degrees

3. 45 degrees

4. 35 degrees

The correct answer is: 45 degrees

The maximum angle that the incline bench press should not exceed is generally considered to be around 30 degrees to 45 degrees. This range effectively targets the upper portion of the pectoral muscles while also engaging the shoulders. The incline angle helps to shift the focus from the lower chest muscles, which are more engaged during a flat bench press, to the upper chest. If the incline exceeds 45 degrees, the emphasis shifts from the chest muscles to the shoulders, particularly the anterior deltoid. This transition can increase the risk of shoulder strain and reduce the effectiveness of the exercise for targeting the chest muscles. Therefore, while an incline of up to 45 degrees is acceptable, keeping the angle at or below this level ensures a balance between muscle engagement and injury prevention.