What should a trainer do if a client feels discomfort during an exercise?

When a client feels discomfort during an exercise, the best course of action is to stop the exercise and evaluate the situation. This response is crucial for several reasons. First and foremost, discomfort can be an indicator of a potential injury, improper form, or that the exercise is not suitable for the client’s current fitness level. By pausing the exercise, the trainer can assess the client's physical condition, discuss what they are feeling, and determine the underlying cause of the discomfort.

Additionally, this approach prioritizes the client's safety and well-being, ensuring that they do not push themselves into a situation that could lead to injury or long-term damage. Once the evaluation is complete, the trainer can make informed decisions about how to adjust the workout regimen—whether it's modifying the exercise, changing the intensity, or addressing form issues—to ensure that the client can train effectively and safely moving forward.