IFPA Trainer Practice Exam

Which muscle group is primarily focused on during the seated shoulder press?

1. Chest muscles

2. Back muscles

3. Shoulder muscles

4. Leg muscles

The correct answer is: Shoulder muscles

The seated shoulder press primarily targets the shoulder muscles. This exercise specifically engages the deltoid muscles, which are located on the upper arm and shoulder area. By pressing the weight overhead while seated, the movement emphasizes the anterior (front) deltoids but also involves the lateral (side) deltoids to a significant extent. While performing this exercise, stabilizing muscles in the upper back and core are also activated to maintain proper posture, but the primary focus remains on the shoulders. Engaging in the seated shoulder press effectively builds strength and muscle size in the shoulder area, making it a fundamental exercise in shoulder training routines.