IFPA Trainer Practice Exam

Which statement is incorrect regarding the proper technique in the seated shoulder press?

1. Full ROM: bar at rest at shoulder level to arms locked upright overhead.

2. Contra-indicated for trainees with back, neck or shoulder problems.

3. Limit ROM to one plane of motion if trainee experiences discomfort.

4. Plane of Motion I: bar starts at shoulder level to upper arm parallel to the ground.

The correct answer is: Plane of Motion I: bar starts at shoulder level to upper arm parallel to the ground.

The statement regarding the seated shoulder press technique that's deemed incorrect relates to the starting position of the bar. In a proper seated shoulder press, the bar should not start with the upper arms parallel to the ground; rather, it typically begins at shoulder level. This positioning ensures that the movement engages the correct muscle groups efficiently and reduces the risk of injury. When executing a shoulder press, having the elbows slightly below the shoulder level at the beginning is crucial for maintaining joint safety and proper alignment. This facilitates a full range of motion (ROM) and allows for a more effective press, targeting the deltoids and supporting musculature appropriately. Additionally, understanding that the shoulder press is generally an exercise that involves movement in a vertical plane is also important. Limiting the motion to one plane, as mentioned in the other options, might be necessary for individuals experiencing discomfort, but this does not align with the description given in this statement. Each of these nuances contributes significantly to the overall execution and effectiveness of the seated shoulder press.